Free Bodybuilding 
eBook

NEW PRODUCT:

"Genetically Average Joe's Guide to Gaining Muscle."

NEW PRODUCT:

"Melt Away Body Fat Fast And Get Ripped!"

"One Of Russia's Most Potent Steroids
Is Now A Legal Supplement In The U.S.!"

"Cutting-Edge Supplement Company Swears That Their New Andro Stack for Hard Gainers Contains No Illegal Ingredients!"


"Get Ripped With Herbal Fat Melter Supplement"

"Increase Muscle Strength, Size and Hardness with Kre-Alkalyn Creatine Pumped Extreme! "


bodybuilding steroids fitness workout

FREE Bodybuilding and Fitness Workouts
Get Bigger and Leaner Fast
With This Hard Hitting Program
That is Proven to Work Time and Again!


Enter your first name and a valid email address
for instant access to the free workout routine.

Name:

Email:



FREE WEEKLY BODYBUILDING & FITNESS NEWSLETTER

Sign up for our FREE bodybuilding, fitness and health newsletter and each week we will bring you the latest training & nutrition breakthroughs!

SIGN UP NOW!
Sign up free by sending an e-mail to
NoBSBB@aol.com

Bodybuilding Diet Tips

By
The "Muscle Nerd"
Jeff Anderson

It's true that the grueling workout you've invested at the local "iron jungle" will stimulate your muscles to grow bigger and stronger. But ultimately it's your diet that will provide the "building blocks" for this new growth.

However, there's more to a bodybuilder's diet than mountains of canned tuna and protein powder. Timing your meals just right will provide you with a competitive edge that will allow you to build muscle faster and help burn those extra layers of fat covering up your hard work.

Here's how...

Early Morning

When you wake up, you're at the end of a 7-9 hour fast and your muscles are screaming for nutrition. Start off with a potent protein drink for fast absorption mixed with some complex carbs for fueling your day.

1-2 Hours Before Your Workout

You're about to send your muscles into the "combat zone" so shouldn't you provide them with the ammunition they need to "take the hill"?

Load up on some complex carbs that will provide the long lasting fuel you'll need to power through your intense workout. Add a full dose of protein to provide a ready source of amino acids and give your muscles a head start on the growth process as you stress the muscle cells during your workout.

Immediately After Your Workout

You've used up the glycogen (stored carbohydrates) in your muscle cells as fuel for your workout and if you don't replenish them fast, you're bound to short circuit your growth.

Within 45 minutes to an hour after your workout you need to down a high glycemic, high protein drink while your body is primed for fast absorption. Take in between 75 - 100 grams of sugar and about 25% of your day's total protein requirement along with a healthy dose of monounsaturated fats to help stimulate testosterone production.

Before Bed

You're about to enter another long period of fasting at bedtime, but it's also a prime time for your body to repair and build muscle. The problem is that your metabolism slows way down when you sleep so a large meal before turning in has the potential to trigger fat storage.

To provide the building blocks your body needs for growth while minimizing fat storage, eat a light meal consisting of slow-digesting protein and some easily digestible carbs. A bowl of cottage cheese with some fruit is ideal or mix a scoop of protein powder (one with casein in it is best) into some milk or water. Be sure to avoid high carbs and fat calories at this time.

Jeff Anderson (better known in the bodybuilding community as the "Muscle Nerd") is the creator of Optimum Anabolics, the ground-breaking new bodybuilding program that has taken the entire industry by storm!

For more information on Jeff's controversial new mass-building principles, go to Optimum Anabolics.

Recent Site Additions

The Clock Is Ticking
Use this little known Free software to help you stay motivated to reach your goals.... . . . more >>
Bodyfat Percentage Guide
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several.... more >>
Core and Abdominal Training - Great Abs!
Abdominal training is very misunderstood. Many people place a lot of emphasis on abs without understanding how the abs function or why they. . . more >>
Travel Tips
Vacation and business travel are common excuses for stopping a healthy nutrition plan to indulge in fast food and vending machine snacks. You can maintain a healthy lifestyle on the road, if you. . . more >>
The Bench Has Many Faces
The bench press is probably one of the most well known resistance training exercises, but how many variations are there? While some people may scratch their heads when . . . more >>
Submit an Article
Young journalist...? Bodybuilding guru..? If you think you have got what it takes to write an interesting article for our fitness site. . . more >>
Gaining Mass

Cutting Bodyfat

Supplements

Articles
US Has Banned Pro Hormones As Steroids
Related Sites

Link To Us

Submit An Article

Site Map
ABOUT US
Contact Us

Privacy Policy