Free Bodybuilding 
eBook

NEW PRODUCT:

"Genetically Average Joe's Guide to Gaining Muscle."

NEW PRODUCT:

"Melt Away Body Fat Fast And Get Ripped!"

"One Of Russia's Most Potent Steroids
Is Now A Legal Supplement In The U.S.!"

"Cutting-Edge Supplement Company Swears That Their New Andro Stack for Hard Gainers Contains No Illegal Ingredients!"


"Get Ripped With Herbal Fat Melter Supplement"

"Increase Muscle Strength, Size and Hardness with Kre-Alkalyn Creatine Pumped Extreme! "


bodybuilding steroids fitness workout

FREE Bodybuilding and Fitness Workouts
Get Bigger and Leaner Fast
With This Hard Hitting Program
That is Proven to Work Time and Again!


Enter your first name and a valid email address
for instant access to the free workout routine.

Name:

Email:



FREE WEEKLY BODYBUILDING & FITNESS NEWSLETTER

Sign up for our FREE bodybuilding, fitness and health newsletter and each week we will bring you the latest training & nutrition breakthroughs!

SIGN UP NOW!
Sign up free by sending an e-mail to
NoBSBB@aol.com

Pre Workout Nutrition
Best Pre Workout Supplement Drink

By
The "Muscle Nerd"
Jeff Anderson

To provide your body with the fuel it needs to power through your workout, you need nutrients that will support the complex demands you're about to place on it.

That means a plentiful source of carbohydrates and protein that will not only provide a ready source of energy, but also supply the right amount and type of protein to allow your muscle cells to begin the "repair and build" process, forcing them to grow bigger and stronger in the shortest time possible.

This Pre-Workout Power Potion Recipe will give you everything you need to turbo-charge your workouts while providing a ready source of amino acids to avoid muscle loss and begin the growth process.

Follow the directions below and consume this mixture about 1-2 hours before your workout

Ingredient 1: 1.5 cups Skim Milk

Milk is probably one of the most overlooked supplements there is! It's loaded with both fast-digesting (whey) and slow-digesting (casein) proteins for a steady supply of amino acids...and it's been proven in research to be a powerful growth hormone releaser!

Ingredient 2: ½ Frozen "Slightly Green" Banana

Ripe bananas have more sugar content than bananas that are still slightly green and will result in more of a quick "sugar rush" instead of supplying long term energy to power through your workout. Grab a bunch of "slightly green" bananas at your local supermarket, peel them all, and place them in a plastic bag in your freezer to break up and add to your protein blender drinks as desired.

Ingredient 3: 2 Tbsp Natural Peanut Butter

"Natural" peanut butter (NOT the commercial hydrogenated garbage!) is loaded with mono-unsaturated fats…perfect for helping you raise your body's testosterone levels for increased muscle mass and rapid fat burning. Look for a product that ONLY lists "Peanuts" and "Salt" on the list of ingredients.

Ingredient 4: ½ Cup Raw Oat Bran or Uncooked Oatmeal

Raw oat bran, like oatmeal, is a complex carbohydrate that is ideal for supplying tons of sustained energy for your workouts…AND the rest of the day.

Its finer texture makes is a better option for blender drinks, but if you only have access to oatmeal, make sure you put the dry oatmeal alone in the blender first and give it a few seconds on "high" to break it up a bit more.

Ingredient 5: ½ Scoop Vanilla Whey Protein

In addition to the casein protein from the milk, whey protein will provide you with additional, ready-to-deliver amino acids that will provide your muscles with a "jump start" on the recovery process.

Vanilla flavored powder seems to go best with this drink but chocolate flavored is another great option!

Directions: Ok…this is pretty self-explanatory, but here goes…

Add the first 4 ingredients in the order listed and blend on "High" for about 15 seconds. While it's still blending, open the top and add the protein powder. Blend for another 5 seconds…stop… drink…wipe the "smoothie mustache" off your face...and enjoy your workout!

Jeff Anderson (better known in the bodybuilding community as the "Muscle Nerd") is the creator of Optimum Anabolics, the ground-breaking new bodybuilding program that has taken the entire industry by storm!

For more information on Jeff's controversial new mass-building principles, go to Optimum Anabolics.

Recent Site Additions

The Clock Is Ticking
Use this little known Free software to help you stay motivated to reach your goals.... . . . more >>
Bodyfat Percentage Guide
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several.... more >>
Core and Abdominal Training - Great Abs!
Abdominal training is very misunderstood. Many people place a lot of emphasis on abs without understanding how the abs function or why they. . . more >>
Travel Tips
Vacation and business travel are common excuses for stopping a healthy nutrition plan to indulge in fast food and vending machine snacks. You can maintain a healthy lifestyle on the road, if you. . . more >>
The Bench Has Many Faces
The bench press is probably one of the most well known resistance training exercises, but how many variations are there? While some people may scratch their heads when . . . more >>
Submit an Article
Young journalist...? Bodybuilding guru..? If you think you have got what it takes to write an interesting article for our fitness site. . . more >>
Gaining Mass

Cutting Bodyfat

Supplements

Articles
US Has Banned Pro Hormones As Steroids
Related Sites

Link To Us

Submit An Article

Site Map
ABOUT US
Contact Us

Privacy Policy