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What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several.... more >>
Core and Abdominal Training - Great Abs!
Abdominal training is very misunderstood. Many people place a lot of emphasis on abs without understanding how the abs function or why they. . . more >>
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Vacation and business travel are common excuses for stopping a healthy nutrition plan to indulge in fast food and vending machine snacks. You can maintain a healthy lifestyle on the road, if you. . . more >>
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The bench press is probably one of the most well known resistance training exercises, but how many variations are there? While some people may scratch their heads when . . . more >>
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