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Bodyfat Percentage
Guide
What does ten percent (10%)
body fat look like? Have you ever wondered how you would appear at a certain
body fat percentage? I have documented my fitness progress for several....
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Travel Tips
Vacation and business travel are
common excuses for stopping a healthy nutrition plan to indulge in fast food
and vending machine snacks. You can maintain a healthy lifestyle on the road,
if you. . . more >>
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The Bench Has Many
Faces
The bench press is probably
one of the most well known resistance training exercises, but how many
variations are there? While some people may scratch their heads when . . .
more
>>
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Article
Young journalist...?
Bodybuilding guru..? If you think you have got what it takes to write an
interesting article for our fitness site. . . more >>
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